Dr Roy Sugarman is a sought after media commentator, keynote speaker, guest lecturer and podcast guest.
Books:
Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World
Dr Sugarman offers seven scientifically validated targets for thriving in the modern world, following the principles of Behavioural Activation. Each of these lifestyle strategies constitutes a small change with little effort that has significant outcomes. The rot starts early in life, so adopting change as soon as you can pays off in health span across time.
Client Centered Training: A Trainer and Coach’s Guide to Motivating Clients
This Special 3rd Edition rounds off years of applying the principles of Client-Focussed training and coaching. In proposing a new paradigm for coaches and personal trainers, Dr Sugarman and co-authors set out clear strategies for coaches and trainers to forge more effective relationships with their clients and increase their practices, helping clients find their resolve to change on their own terms. Already part of many personal training curricula worldwide, Dr Sugarman’s book is becoming the bible for those who want to drive growth by engaging more people in positive, healthy behavior and lifestyle change.
Videos:
